Weigh In record (no journal entry) for 26 January 2018
|
275.6 lb
Lost so far: 57.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
2335 kcal
|
Fat: 41.88g | Prot: 253.08g | Carb: 232.36g.
Breakfast: Viva Vital Basis-Müsli, Old School Protein Whey Protein Concentrate, Pink Lady Äpfel, Alpro Kokosmilch, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Sultaninen, Aldi Bio Chia Samen. Lunch: Bonduelle Gold Mais, King's Crown Kidney-Bohnen Rot, Brokkoli, Meine Metzgerei Hähncheninnenfilet, Asia Spezialitäten Jasmin Reis. Dinner: Milbona Gouda Jung, Keunecke Keunecke Harzer Würzfleisch, Spaghetti, Milsani Magerquark, Gemischter Salat mit Dressing. Snacks/Other: Naturya Maca, Multinorm Omega-3-Kapseln, TNT L-Citrullin, White Supps L-Arginin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin, Supplement Union WPG 85. more...
|
|
4200 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|