Weigh In record (no journal entry) for 17 April 2010
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2010:
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1279 kcal
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Fat: 36.41g | Prot: 88.24g | Carb: 148.92g.
Breakfast: hash brown, wheat bread, avocado, cheese, mushroom, tomato, green bell peppers, onion , egg white. Lunch: tomato, shrimp, Bow Tie Pasta. Snacks/Other: chocolate chip cookie, nature valley roasted almond, Berries & Cream Complete Protein Smoothie. more...
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losing 0.8 lb a week
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