Weigh In record (no journal entry) for 23 January 2018
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217.8 lb
Lost so far: 51.4 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1007 kcal
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Fat: 38.58g | Prot: 60.80g | Carb: 105.81g.
Breakfast: Чай с Сахаром, Дымов Колбаса "Коньячная", Хлебный Дом Хлеб Зерновой. Lunch: Хлеб Зерновой, Олива Факел Кета Слабосоленая, Астория Соус Сметанный с Грибами, Макароны Отварные, Grow Food Котлета Куриная по-Домашнему. more...
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losing 3.9 lb a week
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