Weigh In record (no journal entry) for 18 January 2018
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276.7 lb
Lost so far: 56.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2744 kcal
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Fat: 69.93g | Prot: 350.70g | Carb: 173.57g.
Breakfast: Pink Lady Äpfel, Old School Protein Whey Protein Concentrate, Aldi 50% Protein Bar Erdbeer, Hallbauer Körniger Frischkäse Leicht, Ideal Kernige Vollkorn-Haferflocken, Aldi Bio Chia Samen. Dinner: Milsani Zaziki, Milsani Kräuter Quark Cremig Leicht, Kokosöl, Pellkartoffeln, Aldi Nord Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Body & Fit BCAA Amino, Peak EAA, Old School Protein Whey Protein Concentrate, Multinorm Omega-3-Kapseln, TNT L-Citrullin, White Supps L-Arginin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin. more...
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5431 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 15 minutes, Cleaning - 15 minutes, Showering - 10 minutes, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Cardio - 40 minutes. more...
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losing 20.1 lb a week
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