Weigh In record (no journal entry) for 16 January 2018
|
140.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
2454 kcal
|
Fat: 100.37g | Prot: 152.07g | Carb: 224.87g.
Breakfast: Bolo de Aipim, Litoral Manteiga Comum com Sal, Kicaldo Polvilho Doce, Ovo Cozido. Lunch: Garoto Chocolate Crocante, Biscoito de Queijo, Casa do Pão de Queijo Pão de Queijo Mini, Prozis 3 Whey. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Torrada Integral (1), Carne do Peito de Frango (Assado, Cozido), Bolo de Aipim. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucasantana's weight history
|