Weigh In record (no journal entry) for 15 January 2018
|
248.9 lb
Lost so far: 28.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1778 kcal
|
Fat: 33.64g | Prot: 152.21g | Carb: 207.61g.
Breakfast: Banane, Gekochtes Ei, Peak Micellar Casein, Kölln Mühlenklassiker mit Feinen Roten Beeren, Magerquark, Arla Skyr Vanille, Gut & Günstig Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Feine Welt Mango-Chili Dressing , Krone Fisch Forellen-Filets, Bonduelle Herbst-Salat. Dinner: Birnen, Heinz Baked Beans. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|