Weigh In record (no journal entry) for 14 January 2018
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2236 kcal
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Fat: 139.59g | Prot: 205.29g | Carb: 31.95g.
Breakfast: Ovo (Inteiro), Litoral Manteiga Comum com Sal, Bacon. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cenouras Cozidas. Dinner: Abacate, Piracanjuba Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pequi, Fricassê de Frango. more...
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losing 13.9 lb a week
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