Weigh In record (no journal entry) for 13 January 2018
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280.2 lb
Lost so far: 52.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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3190 kcal
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Fat: 89.12g | Prot: 281.00g | Carb: 312.26g.
Breakfast: Rockstar Silver Ice Zero, Vollkorntoast, Milbona Maasdamer Light, Steinhaus Schweinebraten, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Leichter Genuss Körniger Frischkäse 0,1% Fett, Bönsel Kochkäse 10%, Becel Vital, Rührei, Eiweiß, Familie Wein Edelschinken Light, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Banane. Dinner: Cucina Olivenöl, Combino Tomatensauce Napoli, Parmesan (Hart), Paniertes Schnitzel, K-Classic Tortelloni Alla Panna, REWE Gnocchi, Buitoni Linguine. Snacks/Other: Peak Glutamin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Abtei Gelatine Pulver, White Supps L-Arginin, TNT L-Citrullin, Body & Fit BCAA Amino, Peak EAA, Old School Protein Whey Protein Concentrate, Multinorm Omega-3-Kapseln. more...
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3256 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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