Weigh In record (no journal entry) for 12 January 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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754 kcal
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Fat: 55.08g | Prot: 17.67g | Carb: 39.55g.
Lunch: Sadia Mussarela, Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Italac Leite Integral, Nestlé Negresco. more...
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gaining 4.6 lb a week
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