Weigh In record (no journal entry) for 12 January 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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479 kcal
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Fat: 8.71g | Prot: 38.77g | Carb: 61.29g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Gemberthee, Honing, Mandarijn, Quaker Havermout (40g). Lunch: Vinaigrette, Freshona Augurken Zoetzuur, Geelvintonijn (Vis), AH Snack Tomaatjes , Kropsla. more...
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losing 0.6 lb a week
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