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ah caray
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1259 kcal
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Fat: 28.86g | Prot: 126.25g | Carb: 125.39g.
Breakfast: Clara de Huevo, Canela, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Advance Nutrition Hydrotein, Tortillas de Maíz, Chile Chilaca, Nopales, Huevo. Lunch: Chile Poblano, Cebolla Frita, Arroz Blanco, Bistec de Res. Dinner: Tortillas de Maíz, Chile Chilaca, Lechuga, El Dorado Atún en Agua. Snacks/Other: Café, Advance Nutrition Hydrotein. more...
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2378 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Berenice Lechuga's weight history
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