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realmente comí lo que quise y no me arrepiento jiji, esperaba hubiese sido peor, pero solo deje de entrenar durante un semana
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1204 kcal
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Fat: 25.09g | Prot: 110.78g | Carb: 134.97g.
Breakfast: Semillas de Linaza, Canela, Cebolla Frita, Svetia Stevia, Café, Advance Nutrition Hydrotein, Chile Chilaca, Tortillas de Maíz, Nopales, Clara de Huevo, Huevo. Lunch: Arroz Blanco, Tomates Cherry, Zanahoria, Lechuga, Ciruela, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Advance Nutrition Hydrotein, Gamesa Galletas Saladitas. Snacks/Other: Té Verde. more...
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2036 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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