Weigh In record (no journal entry) for 23 May 2012
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289.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2550 kcal
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Fat: 101.48g | Prot: 92.81g | Carb: 310.58g.
Breakfast: Pineapple, Tomatoes, Cream Cheese, Cucumber (with Peel), Everything Bagel. Lunch: Diet Iced Tea, Butternut Squash Ravioli, Baby Swiss Cheese. Dinner: 9" Cole Turkey, Cherry Coke Zero (Can), Orange Juice. Snacks/Other: Muenster Cheese, Saltines, Pears, Amaretto Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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