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jominji312
Journal
11 Jan 18
jominji312's Journal, 11 January 2018
jominji312's Profile
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Weigh In record (no journal entry) for 11 January 2018
173.1 lb
Lost so far:
3.3 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
1089 kcal
Fat: 26.51g | Prot: 39.30g | Carb: 180.40g.
Breakfast:
베지밀 건강맘, 바나나.
Lunch:
야채 튀김, 샐러드, 잔치국수.
Dinner:
군고구마.
Snacks/Other:
스타벅스 (Starbucks) 아메리카노 (Tall).
more...
2682 kcal
Activities & Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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