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jbjibby
Journal
10 Jan 18
jbjibby's Journal, 10 January 2018
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Weigh In record (no journal entry) for 10 January 2018
357.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1631 kcal
Fat: 47.79g | Prot: 85.55g | Carb: 102.17g.
Breakfast:
Rum.
Lunch:
Arby's Double Roast Beef, Arby's Beef & Cheddar Sandwich (No Bun).
Dinner:
Kahlua Kahlua, Snyder's of Hanover Old Fashioned Pretzel Sticks, Old El Paso Thick n' Chunky Salsa - Hot, Yellow Summer Squash, Chicken Breast.
more...
31920 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 23 hours and 24 minutes, Sleeping - 36 minutes.
more...
gaining 0.6 lb a week
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