Weigh In record (no journal entry) for 10 January 2018
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2824 kcal
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Fat: 96.66g | Prot: 164.81g | Carb: 332.56g.
Breakfast: La Violetera Cerejas Marrasquino em Calda, Village Panetone Light, Antepasto de Berinjela, Banana Nanica, Litoral Manteiga Comum com Sal, Ovo (Inteiro), Clara de Ovo. Lunch: Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Assada, Prozis 3 Whey, Nestlé Leite Moça. Dinner: Mamão Formosa, Laranja Pêra. Snacks/Other: McDonald's McDuplo, Cinemark Pipoca Doce Média. more...
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gaining 9.3 lb a week
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