PShearing's Journal, 10 January 2018

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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900 kcal

Fat: 25.02g | Prot: 33.58g | Carb: 129.01g.   Lunch: Ryvita Fruit & Oats Rye Crispbread, Aristocrat Spiced Gherkins, Swiss Cheese, Coffee. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Weis Mango & Cream Bar. more...

2305 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...