Weigh In record (no journal entry) for 22 May 2012
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2012:
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1262 kcal
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Fat: 27.79g | Prot: 107.72g | Carb: 181.98g.
Breakfast: blueberry, Milk (Nonfat), GOLEAN Cereal. Lunch: Cooked Broccoli (Fat Added in Cooking), Pineapple, Cantaloupe Melons, Chicken Breast, Apricot Currrant Whole Wheat Couscous. Dinner: corn salsa, Red Beans and Rice, broccoli, BBQ Basted Chicken Breast. more...
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1822 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 0.9 lb a week
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