Weigh In record (no journal entry) for 08 January 2018
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2225 kcal
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Fat: 157.87g | Prot: 188.69g | Carb: 34.50g.
Breakfast: Sadia Bacon, Litoral Manteiga Comum com Sal, Ovo (Inteiro). Lunch: Piracanjuba Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Power One Pasta Integral de Amendoim - Torrado, Abacate. Snacks/Other: Estrela do Oriente Castanha do Pará, Power One Brigadeiro Proteico, Piracanjuba Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo (Inteiro). more...
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losing 7.7 lb a week
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