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-DareDevil-
Journal
01 Jan 18
-DareDevil-'s Journal, 01 January 2018
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 01 January 2018
200.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
474 kcal
Fat: 6.69g | Prot: 28.30g | Carb: 78.79g.
Breakfast:
Cellucor C4 Extreme.
Lunch:
BCAA, 100% Any Whey Protein, Strawberries , Bananas , Apple Juice.
Snacks/Other:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
more...
2930 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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