Weigh In record (no journal entry) for 06 January 2018
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1974 kcal
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Fat: 31.95g | Prot: 40.30g | Carb: 159.49g.
Breakfast: Kohlrabi, Möhren, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Ei, Dornfelder, Kaffee mit Milch, Tee mit Milch und Zucker, Veltins Fassbrause Zitrone, Möhren, Mandarine, Lieken Urkorn Bauernmild (55g), Milfina Butter, Kohlrabi, Mühlenhof Schweinebraten Aufschnitt. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Dornfelder. more...
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losing 4.6 lb a week
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