Weigh In record (no journal entry) for 05 January 2018
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182.1 lb
Lost so far: 9.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1998 kcal
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Fat: 75.89g | Prot: 86.13g | Carb: 241.55g.
Breakfast: Ei, Ja! Frischkäse Doppelrahmstufe, Ja! Putenbrustfilet, Ja! Gouda Mittelalt, REWE Beste Wahl Mehrkorn Brötchen. Lunch: San Sebastiano Grana Padano, Bolognese, Ja! Spaghetti. Dinner: Ja! Gouda Mittelalt, Ja! Frischkäse Doppelrahmstufe, Lidl Krustenbrot, Tomaten, Ja! Gouda Mittelalt, Ja! Frischkäse Doppelrahmstufe, Lidl Krustenbrot. Snacks/Other: Mandarine, Möhren. more...
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steady weight
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