Weigh In record (no journal entry) for 05 January 2018
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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895 kcal
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Fat: 61.49g | Prot: 43.21g | Carb: 46.24g.
Breakfast: Suco de Limão. Dinner: Picanha, Couve Refogada. Snacks/Other: Pêssego, Nestlé Iogurte Desnatado, Cereal Life Semente de Chia. more...
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steady weight
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Flaviaheleno's weight history
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