Weigh In record (no journal entry) for 04 January 2018
|
193.6 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
2135 kcal
|
Fat: 84.01g | Prot: 64.17g | Carb: 287.30g.
Breakfast: Butter, Pizzabrötchen. Lunch: DM Bio Schoko Müsli ohne Rosinen, Äpfel, Banane. Dinner: Chicken Döner. Snacks/Other: Hengstenberg Himbeeressig, Speiseeis, Gekochtes Ei, Ferrero Küsschen, funny-frisch Chipsfrisch Ungarisch, Kiwi, Apfel, Belgix Lütticher Zuckerwaffeln (55g). more...
|
|
2958 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Massage - 15 minutes, Driving - 25 minutes, Working - 7 hours and 48 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annieherself's weight history
|