Weigh In record (no journal entry) for 03 January 2018
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1898 kcal
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Fat: 119.65g | Prot: 143.62g | Carb: 62.26g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pele e Carne da Coxa de Frango, Abacate. Dinner: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Salame, Natural Life Farinha de Casca de Maracujá, Patinho, Natural Life Farinha de Linhaça, Queijo Meia Cura, Bacon (Curado, Frito, Cozido), Ovo Frito, Iogurte Natural de Leite Integral. more...
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2171 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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