Weigh In record (no journal entry) for 03 January 2018
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256.0 lb
Lost so far: 20.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1997 kcal
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Fat: 60.59g | Prot: 177.56g | Carb: 181.02g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Peak Yummy Pancake, Gut & Günstig Milch, Äpfel, Kölln Mühlenklassiker mit Feinen Roten Beeren. Lunch: Kühne Honig & Senf Dressing, REWE Bio Körniger Frischkäse Halbfettstufe, Bonduelle Frischer Oster-Salat, Lidl Forellenfilets Geräuchert. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Weight Watchers Frisches Joghurt Dressing mit Zitronennote, Lidl Forellenfilets Geräuchert, Bonduelle Frischer Saison-Salat. Snacks/Other: Banane. more...
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gaining 0.5 lb a week
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