Weigh In record (no journal entry) for 03 November 2011
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187.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1511 kcal
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Fat: 47.91g | Prot: 88.08g | Carb: 192.85g.
Breakfast: Gérmen de Trigo, Polpa de Morango, Clorofila , Quinoa. Lunch: Seleta de Legumes em Lata, Melões Verdes, Cenouras, Pepino (com Casca), Azeite de Oliva Extra Virgem, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Frango Grelhado (Pele Não Consumida), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral, Café Expresso, Alface, Tomates, Óleo de Peixe. Dinner: Óleo de Peixe, Ameixas, Pão de Trigo Integral, Omelete. Snacks/Other: Semente De Abóbora, Tangerinas, Ameixas, Barra de Granola Crocante Salgada. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.9 lb a week
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