Weigh In record (no journal entry) for 13 September 2011
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199.7 lb
Lost so far: 45.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1858 kcal
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Fat: 65.11g | Prot: 133.49g | Carb: 187.40g.
Breakfast: Club Social Integral. Lunch: Uvas, Carne de Porco, Arroz Branco, Sal, Pimenta Vermelha ou Cayenne, Feijão Vermelho (com Sal, Cozido, Fervido), Limão, Café Expresso, Tomates, Alface. Dinner: Azeite de Oliva Extra Virgem 0,2% Orgânico, Orégano, Sal Marinho, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Limão, Arroz Integral, Frango Grelhado (Pele Não Consumida), Cenouras, Beterrabas, Alface. Snacks/Other: Barra de Cereais com Banana Zero Açúcar, Bananinha sem Açúcar. more...
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2840 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 10 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 3.7 lb a week
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