Weigh In record (no journal entry) for 01 November 2016
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194.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2291 kcal
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Fat: 103.16g | Prot: 128.68g | Carb: 224.24g.
Breakfast: Ja! Emmentaler Gerieben, Dattel, Aldi Cashewkerne, Cocktailtomaten, Ei, Avocado, Butter (Gesalzen), Vollkornbrot. Lunch: Rucola, REWE Schweinebraten, Butter (Gesalzen), Aldi Mehrkornbrötchen, Äpfel, Möhren. Dinner: Tomatensoße, Rucola, Aldi Hirtenkäse, Farmer's Snack Fruit Snack Cranberry, Metzgerfrisch Krustenbraten, Butternut Kürbis. more...
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3519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 12.3 lb a week
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