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Auf der digitalen Waage von Philipp. Am 25.10. waren es 88,1 kg.
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194.9 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2249 kcal
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Fat: 122.39g | Prot: 55.73g | Carb: 248.49g.
Breakfast: Apfel, Banane, Kopfsalat. Lunch: Président Meersalz Butter, REWE Ciabatta Brötchen, Tomaten, Gut & Günstig Mozzarella. Dinner: Pilzsauce, Graupen (Gekocht), Gekochter Sellerie, Schlagsahne, Rührkuchen. Snacks/Other: Mandarine, Stinges Puddingbrezel. more...
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2782 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 10 minutes, Driving - 30 minutes, Working - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 1.3 lb a week
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