Weigh In record (no journal entry) for 31 December 2017
|
229.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
832 kcal
|
Fat: 45.06g | Prot: 36.36g | Carb: 61.40g.
Breakfast: Waffle House Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|