Weigh In record (no journal entry) for 31 December 2017
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282.9 lb
Lost so far: 50.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2521 kcal
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Fat: 118.64g | Prot: 185.41g | Carb: 172.92g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, Mühlen Gold Vollkorntoast, Abtei Gelatine Pulver, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Aldi Frischkäse-Fass Leichter Genuss, Sofra Weichkäse in Salzlake, Rührei, Becel Vital, Aldi Katenschinken, Hallbauer Körniger Frischkäse Leicht, Avocado. Lunch: Küchle Quarkstollen Konfekt. Dinner: Pizzasuppe, Parma Parmaschinken, Buitoni Linguine, San Sebastiano Grana Padano, Carpaccio. Snacks/Other: Abtei Gelatine Pulver, White Supps L-Arginin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin. more...
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3137 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 9.3 lb a week
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