Weigh In record (no journal entry) for 20 December 2017
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283.5 lb
Lost so far: 49.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2446 kcal
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Fat: 64.67g | Prot: 244.34g | Carb: 225.04g.
Breakfast: Edeka Entrahmte H-Milch, Milbona Körniger Frischkäse, Abtei Gelatine Pulver, Old School Protein Whey Protein Concentrate, Gut & Günstig Früchte Müsli, Pink Lady Äpfel, Becel Vital, Vollkorntoast, Rocka Nutrition Smacktastic Cream Kiddy Schoko. Lunch: Gutes Land Skyr Pur, Gut & Günstig Sahne Geschnetzeltes Schweizer Art, Naturreis (Gekocht). Dinner: Old School Protein Old School Casein, Arla Skyr Natur, Zwiebeln, Tillman's Best Bürger, Hofburger Gouda Leicht, Vollkorntoast. Snacks/Other: TNT L-Citrullin, White Supps L-Arginin, Myprotein Beta Alanin, Peak Glutamin, Myprotein Creatine Monohydrate Creapure. more...
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4413 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Cooking - 15 minutes, Cleaning - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes. more...
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losing 4.6 lb a week
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