Weigh In record (no journal entry) for 17 December 2017
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1101 kcal
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Fat: 44.63g | Prot: 38.76g | Carb: 132.67g.
Breakfast: Ceifeiro Semente de Chia, Becel Sabor Manteiga, Seara Presunto Cozido, Da Terrinha Tapioca, Macuco Leite Integral. Lunch: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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gaining 0.6 lb a week
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