Weigh In record (no journal entry) for 17 December 2017
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285.7 lb
Lost so far: 47.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2787 kcal
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Fat: 108.34g | Prot: 272.20g | Carb: 179.88g.
Breakfast: Le Coq De France Camembert, Sofra Weichkäse in Salzlake, Rührei, Becel Vital, Vollkorntoast, Milbona Körniger Frischkäse, Bertolli Brotaufstrich mit Olivenöl, Dulano Dulano Hähnchen Krakauer, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Esko Kochkäse, Feinkäserei Frischkäse-Fass Leichter Genuss. Lunch: Banane. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Chicken Nuggets, Milsani Kräuter Quark Cremig Leicht, Meine Metzgerei Hüftsteaks aus Südamerika, Le Gusto Süßkartoffel Pommes. Snacks/Other: Body & Fit BCAA Amino, Peak EAA, Supplement Union WPI 90 Butterkeks, Myprotein Creatine Monohydrate Creapure, Peak Glutamin, Myprotein Beta Alanin. more...
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5448 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Cooking - 15 minutes, Desk Work - 3 hours, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 10 minutes, Watching TV/Computer - 4 hours, Cardio - 30 minutes. more...
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losing 6.2 lb a week
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