Weigh In record (no journal entry) for 12 December 2017
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1272 kcal
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Fat: 53.38g | Prot: 76.24g | Carb: 124.45g.
Breakfast: Café con Leche, Café con Leche Descremada. Lunch: Arrocitas Mini Arrocitas de Finas Hierbas. Dinner: Cuadril, Zanahoria, Huevo Duro, La Paulina Queso Cremoso, Tomates, Aceite de Oliva, Granja del Sol Milanesa de Soja. Snacks/Other: Almendras, Naranjas, Granix Galletas de Salvado, La Paulina Queso Cremoso. more...
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1746 kcal
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Activities & Exercise:
Cooking - 10 minutes, Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Fitbit - 11 hours and 30 minutes. more...
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gaining 0.4 lb a week
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adrian_77's weight history
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