Weigh In record (no journal entry) for 12 December 2017
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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987 kcal
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Fat: 16.86g | Prot: 81.02g | Carb: 130.93g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Sharon, Milbona Skyr Pur. Lunch: Bonduelle Gold Mais, Tomaten, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Knorr Salatkrönung Trockenprodukt, Gelbe Paprika. Dinner: Lidl Heidelbeeren, Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, REWE Holunderblütensirup, Tee, Honig, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Kinder Weihnachtsmann, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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1883 kcal
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Activities & Exercise:
Sauna - 25 minutes, Cross Training - 1 hour and 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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