Weigh In record (no journal entry) for 10 April 2010
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2010:
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1528 kcal
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Fat: 30.84g | Prot: 137.42g | Carb: 181.00g.
Breakfast: 90 calorie chocolate, jillian, strawberries, avocado, Egg Beaters, Classic 100% Whole Wheat Bread. Lunch: yoplait light blueberry, subway chicken breast. Dinner: tomato, zucchini, tyson chicken tenderloin. Snacks/Other: chicken strip, Fruit Cocktail or Mix, Prime Rib Seasoned Tender Cuts, nature valley peanut butter granola bar. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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