Weigh In record (no journal entry) for 07 December 2017
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1894 kcal
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Fat: 113.96g | Prot: 174.46g | Carb: 43.28g.
Breakfast: Litoral Manteiga Comum com Sal, Valeza Queijo Mussarela em Fatias, Ovo (Inteiro). Lunch: Pepino (Descascado), Alface, Carne do Peito de Frango (Assado, Cozido), Abacate, Merluza. Dinner: Merluza, Danubio Cream Cheese Light. Snacks/Other: Mamão Papaia, Power One Brigadeiro Proteico, Morangos, Leitíssimo Creme de Leite, Amêndoas, Prozis 3 Whey. more...
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losing 3.1 lb a week
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