Weigh In record (no journal entry) for 07 December 2017
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215.6 lb
Lost so far: 53.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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537 kcal
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Fat: 30.91g | Prot: 25.09g | Carb: 40.62g.
Breakfast: Сосиски Молочные, Агуша Говядина, Тимоша Халва Подсолнечная Глазированная, Сливочное Масло, Тысяча Озер Сыр Утренний, Хлеб Черный. more...
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losing 10.8 lb a week
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