Weigh In record (no journal entry) for 06 December 2017
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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323 kcal
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Fat: 20.61g | Prot: 30.64g | Carb: 7.50g.
Breakfast: Estrela do Oriente Nozes Natural Descascada. Lunch: Carne de Porco do Lombo (Filé). Snacks/Other: Sadia Presunto Cozido Magro, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 15.4 lb a week
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Brentari's weight history
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