Weigh In record (no journal entry) for 06 December 2017
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1044 kcal
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Fat: 57.57g | Prot: 51.93g | Carb: 81.24g.
Breakfast: Bitkisel Çay, Tereyağı, Kiraz Domates, Ekmecik Kepekli Ekmek, Kaanlar Beyaz Peynir, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Beyaz Ekmek. Lunch: Ekmecik Kepekli Ekmek, Mercimek Çorbası. Dinner: İHE Kepekli Light Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Jacobs 2Si1 Arada, Dut Kurusu, Simbat Kuru Kayısı. more...
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1077 kcal
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Activities & Exercise:
Pilates - 1 hour, Google Fit - 23 hours. more...
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losing 0.4 lb a week
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