Weigh In record (no journal entry) for 01 December 2017
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1055 kcal
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Fat: 33.14g | Prot: 41.69g | Carb: 143.05g.
Breakfast: Milk Chocolate Candies , Coffee with Milk and Sugar. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Wei-Chuan Curry Chicken Rice Bowl. more...
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gaining 4.1 lb a week
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Tanya Mittvoch's weight history
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