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Kman24
Journal
30 Nov 17
Kman24's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
216.8 lb
Lost so far:
10.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
1279 kcal
Fat: 35.35g | Prot: 73.95g | Carb: 169.14g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds.
Lunch:
Wendy's Grilled Chicken Sandwich, Gatorade G2 Perform 02 - Grape, Wendy's Jr. Hamburger.
more...
2413 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
losing 3.9 lb a week
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