Weigh In record (no journal entry) for 29 November 2017
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180.8 lb
Lost so far: 40.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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707 kcal
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Fat: 23.81g | Prot: 57.97g | Carb: 80.14g.
Breakfast: Kroger Eggs (Large), Yellow Summer Squash. Lunch: Thomas' Light Multi-Grain English Muffin, Publix Unsweetened Applesauce, Great Value Chunk Light Tuna in Water, Campbell's Healthy Request Chicken Noodle Soup. more...
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losing 11.2 lb a week
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