josigail's Journal, 28 November 2017

262.1 lb Lost so far: 13.4 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 118.94g | Prot: 135.62g | Carb: 28.41g.   Lunch: Cenouras, Abacate, Rúcula, Abobrinha Cozida, Bife de Carne de Vaca. Dinner: Ovo Mexido, Carne de Porco. Snacks/Other: Cafezinho, Queijo Meia Cura, Macadâmia. more...

2896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...