Weigh In record (no journal entry) for 20 February 2017
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246.9 lb
Lost so far: 48.5 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1452 kcal
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Fat: 93.49g | Prot: 121.20g | Carb: 31.17g.
Breakfast: Coffee-Mate Crema para Café, Café, Brotes de Alfalfa, Huevo Tibio, Queso Americano, Jamón de Pavo (Cocido), Mayonesa. Lunch: Bokados Chicharrón De Cerdo, Lechuga, Bistec de Res. Dinner: Nuez, Jamón de Pavo (Cocido), Mayonesa. Snacks/Other: Semillas de Linaza, Aderezo de Ensalada Ranch, Pepino (Pelado). more...
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losing 5.1 lb a week
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