Weigh In record (no journal entry) for 27 November 2017
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1225 kcal
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Fat: 49.00g | Prot: 34.00g | Carb: 165.00g.
Breakfast: Friendly's Coffee Milk. Lunch: Posada Shredded Steak & Cheese Burrito, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Contadina Diced Tomatoes with Italian Herbs , Alpine Valley 12 Grain with Omega 3, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Best of All Raw Cashews. more...
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losing 1.4 lb a week
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TxDesert's weight history
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