Weigh In record (no journal entry) for 27 November 2017
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233.5 lb
Lost so far: 10.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1671 kcal
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Fat: 45.87g | Prot: 102.38g | Carb: 180.13g.
Breakfast: Kroger Old Fashioned Oatmeal, Market Basket Pumpkin & Flax Granola. Lunch: Turkey Noodle Soup (Home Recipe), Nabisco Triscuit Crackers Original. Dinner: Cheese Pizza. Snacks/Other: Old Dutch Original Kettle Chips, Stella Artois Lager. more...
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gaining 7.0 lb a week
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