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Selina
Journal
28 Jan 08
Selina's Journal, 28 January 2008
Selina's Profile
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Weigh In record (no journal entry) for 28 January 2008
161.0 lb
Lost so far:
7.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2008:
1290 kcal
Fat: 50.89g | Prot: 30.49g | Carb: 198.22g.
Lunch:
sunflower seeds, water, avocado, flaxseed, raisins, spinach salad.
Dinner:
orange juice, blackberry smoothie.
Snacks/Other:
grapes, lychee.
more...
2065 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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